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Thoughts on anxiety, emotional patterns, and how hypnotherapy works beneath the surface.
22nd May 2023
Experiencing grief is an intensely painful journey, not limited to the loss of a loved one. It can arise from broken relationships, missed opportunities, and even debilitating illnesses. During times of sickness and pain, when our lives crumble, we may feel vulnerable, powerless, and desperate for answers and solutions.
4th July 2022
Our past is our foundation until we release negative beliefs about it. Often these are relationships in which we believe we could have done better.
21st June 2022
Most people whose heart has been broken look for all sorts of remedies. Medication, homeopathic remedies, alcohol, food, reading books on heartache, searching the internet, quickly finding a new relationship and so on. However, there are just no rules on how to recover from a broken heart.
7th September 2021
Self-care is simply about doing things that make us happy. Activities that we do that make us feel good emotionally, mentally, physically and spiritually. This can range from creating a meal or reading a book to running a marathon