Teeth grinding and jaw clenching, also known as bruxism, can be associated with tension, stress or periods of increased pressure. It often happens during sleep or without conscious awareness and can contribute to jaw discomfort, headaches, worn teeth, facial tension and disturbed sleep.
Many people don't realise they are grinding or clenching until symptoms begin to appear. Because it is often an automatic response, simply trying to stop can be difficult.
Why Teeth Grinding Can Persist
For some people, grinding or clenching is connected with patterns of tension in the body, particularly around the jaw, neck and face. The response can continue automatically, even when you don't consciously feel stressed.
This is one reason why simply telling yourself to stop may not be enough.
How Hypnotherapy May Help
Hypnotherapy works with automatic patterns and responses. By working with the patterns associated with tension, it may help the mind and body respond differently and can support a reduction in grinding and clenching.
The aim is to change the pattern rather than relying on conscious effort or willpower alone.
If you are experiencing jaw tension, headaches or other effects of grinding and clenching, you are welcome to get in touch to discuss whether this approach may be suitable for you.