Hypnotherapy for anxiety and stress

Helping people who cannot switch off — mentally or physically.

I’m Sabine Stone, a hypnotherapist based near Beverley, East Yorkshire, working in-person and online.

I work with anxiety, stress, and the patterns that can keep your mind and body feeling constantly switched on.

If you feel this approach may be helpful for you, you can read more about what to expect in a session.

Areas I work with include:

Anxiety and panic can feel overwhelming, with racing thoughts, physical tension, and difficulty feeling settled.

Hypnotherapy offers support for calming these patterns and shifting habitual stress responses.

Most smokers have tried to stop many times and returned to old patterns.

Sessions focus on the underlying triggers and automatic habits that maintain the smoking behaviour, rather than relying on willpower alone.

Phobias can create strong automatic fear responses that feel difficult to control, even when there is no immediate danger.

Sessions focus on reducing the intensity of fear responses and increasing a sense of ease in everyday situations.