Emotional Patterns
Thoughts on anxiety, emotional patterns, and how hypnotherapy works beneath the surface.
21st June 2022
Most people whose heart has been broken look for all sorts of remedies. Medication, homeopathic remedies, alcohol, food, reading books on heartache, searching the internet, quickly finding a new relationship and so on. However, there are just no rules on how to recover from a broken heart.
7th September 2021
Self-care is simply about doing things that make us happy. Activities that we do that make us feel good emotionally, mentally, physically and spiritually. This can range from creating a meal or reading a book to running a marathon
29th May 2020
All the voices, all the noise inside our minds are simply a way to not feel all that stored up the pain. For most people that mental chatter never seems to stop. It's always talking without many breaks. Once we begin to pay attention to feelings and start to trust that we can handle our emotional experiences, the constant chatter will slow down and intrusive thoughts begin to diminish.
2nd December 2017
Hypnosis can definitely help change your behaviour. Do you find that you are frequently angry, that you keep blaming others? Is it difficult to keep your anger under control? Behavioural patterns are frequently learned in our early years.