Emotional Patterns

Thoughts on anxiety, emotional patterns, and how hypnotherapy works beneath the surface.

16th August 2025

The Hidden Cost of Always Seeming “Fine”

16th August 2025

For the Ones Who Feel Everything

22nd May 2023

Grief

Experiencing grief is an intensely painful journey, not limited to the loss of a loved one. It can arise from broken relationships, missed opportunities, and even debilitating illnesses. During times of sickness and pain, when our lives crumble, we may feel vulnerable, powerless, and desperate for answers and solutions.
4th July 2022

Shifting Negative Thought Patterns

Our past is our foundation until we release negative beliefs about it. Often these are relationships in which we believe we could have done better.