Anxiety & Panic
Thoughts on anxiety, emotional patterns, and how hypnotherapy works beneath the surface.
8th August 2025
Feeling like you are on the edge of losing control over your own mind, thoughts, or actions can be a distressing symptom of anxiety. It is common to have a fear of losing your sanity or becoming overwhelmed by uncontrollable emotions.
27th October 2017
Most people experience anxiety at some point in their lives. For some, however, it can escalate into panic attacks and a constant state of discomfort. For some, anxiety comes on suddenly, while for others it develops over a period of time. It is made worse by the expectancy of it. Often people are not sure what is causing them to feel that way.