Sabine
Thoughts on anxiety, emotional patterns, and how hypnotherapy works beneath the surface.
7th September 2021
Self-care is simply about doing things that make us happy. Activities that we do that make us feel good emotionally, mentally, physically and spiritually. This can range from creating a meal or reading a book to running a marathon
25th February 2021
Many cultures and groups of people believe in rebirth. Reincarnation is usually a religious belief but the idea of reincarnation is also presented in other ways such as regression therapy where people recall previous lives and memories. Therapists use past life regression therapy to help overcome fears and anxieties. Past life regression can be unbelievably transformative and beneficial. It has the potential to help release pain, fears and limiting beliefs.
29th May 2020
All the voices, all the noise inside our minds are simply a way to not feel all that stored up the pain. For most people that mental chatter never seems to stop. It's always talking without many breaks. Once we begin to pay attention to feelings and start to trust that we can handle our emotional experiences, the constant chatter will slow down and intrusive thoughts begin to diminish.