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15th June 2020
Why? For lots of reasons. Often just something that developed over time by going out with friends, to emotional issues such as work pressures, divorce etc. and sometimes the thought that the only way of having a good time is to drink. It tends to become a crutch and yet like all people who drink too much there is that wish to be in control. We will be working on any emotional causes behind the drinking but also working with your subconscious mind by changing beliefs and habits. […]
15th June 2020
Is your drinking out of Control? With hypnosis, the mind is more easily able to listen to positive suggestions and therefore to change alcohol drinking habits. In much the same way as we have learned to watch TV at a certain time or eat breakfast we learned to drink alcohol at specific times. It means the drinking habit is just that- a habit – a programme in our mind. The amount we drink tends to build up over time and becomes harder to change. Living in this world […]
29th May 2020
All the voices, all the noise inside our minds are simply a way to not feel all that stored up the pain. For most people that mental chatter never seems to stop. It's always talking without many breaks. Once we begin to pay attention to feelings and start to trust that we can handle our emotional experiences, the constant chatter will slow down and intrusive thoughts begin to diminish.
18th May 2020
Worrying about what people think of you? It is rare for people not to worry about other people’s opinions. We are all guilty of it. Although some people have a much harder time because their worries gets out of hand and becomes a form of social anxiety. Eventually everything we do and say is influenced by how we believe others to perceive us. “If I get an easier job what will they think of me? People will think I am slow if I don’t do A-levels. I look […]