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Self-care is simply about doing things that make us happy. Activities that we do that make us feel good emotionally, mentally, physically and spiritually. This can range from creating a meal or reading a book to running a marathon

Just as a positive memory can be inherited, traumatic painful memories can also be inherited. These experiences are stored within the subconscious mind and with hypnotherapy it is possible to access them.

Many cultures and groups of people believe in rebirth. Reincarnation is usually a religious belief but the idea of reincarnation is also presented in other ways such as regression therapy where people recall previous lives and memories. Therapists use past life regression therapy to help overcome fears and anxieties. Past life regression can be unbelievably transformative and beneficial. It has the potential to help release pain, fears and limiting beliefs.

Anxiety is a common response to situations that may hurt us or those we love. At this very moment we are living in a situation which none of us have experienced before. The demand for us to isolate is a very stressful for many people. One of the biggest issues is the degree of loneliness that many of us experience. People are worried about their health and that of their family and friends. Other worries such as work, money, education play a part in this too. Those who […]