Having a midlife crisis sounds almost cliché and yet it hits most people. We give it the name ‘midlife’ but really, a life crisis can happen at any time. It’s often a slow development and then one day we realise there is a problem.
Self-care is simply about doing things that make us happy. Activities that we do that make us feel good emotionally, mentally, physically and spiritually. This can range from creating a meal or reading a book to running a marathon