Fear of Public Speaking

Fear of Public Speaking

Many people are terrified to speak in public.  I understand that this is the number 1 fear in America. Some of the reasons are they are worried of making a fool of themselves, maybe saying the wrong thing or forgetting what to say, being too self-conscious, lacking confidence etc. It can be a daunting thing to stand in front of a group of people and give a presentation.

Hypnotherapy can help to eliminate anxiety by making use of the power of the subconscious. First of all it teaches clients to stay calm and relaxed and of course eliminates possible issues to do with lack of confidence. There are different techniques that are used to prepare clients to speak in public or to prepare them for an actual event where they have to speak in front of people.

I often share with my clients a range of stress management techniques which can help them to stay calmer and more focused, as well as using hypnotherapy and EFT to neutralise the fears and anxieties. I estimate that around 80% of phobias improve dramatically when I do this.