HABITS

Many habits are useful but some definitely are not.

• Why is it so hard to change them?

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• When we do the same thing over and over again our mind simply makes the assumption that it is useful.

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• What happens then our subconscious takes over.

One example for this is when first learning to ride a bike, once mastered it is just a habit and happens subconsciously. However, there are plenty of unhealthy habits such as smoking, nail-biting or overeating. Hypnotherapy works with the subconscious part of the mind, the part that is in control of the habit.