Covid 19 and Anxiety

Anxiety is a common response to situations that may hurt us or those we love. At this very moment we are living in a situation which none of us have experienced before. The demand for us to isolate is a very stressful for many people.

One of the biggest issues is the degree of loneliness that many of us experience. People are worried about their health and that of their family and friends. Other worries such as work, money, education play a part in this too.

Those who already struggled with anxiety or depression may feel it getting worse. Too much anxiety can become unbearable and has an effect not only on yourself but also on those around you.